Fuelled by the purity of winter melon. Inspired by ancient wisdom.
Also known as Benincasa hispida, winter melon (ash gourd) is a remarkable melon traditionally enjoyed across India and China. It is often added to soups and dishes for its light, refreshing qualities. But beyond its culinary roots, ash gourd has long been treasured in Yogic tradition as a natural source of pure energy. Rich in what Yogic science calls prana (the vital life force) it’s considered one of the most powerful foods for sustaining mental clarity, physical vitality, and inner balance.
With roots stretching back thousands of years, the ash gourd (Benincasa hispida) is one of Asia’s most storied plants. Though its exact origin is uncertain, botanists trace it to regions such as Japan, Indonesia, China, and Indo-Malaysia where it has been cultivated and celebrated for centuries. Ancient Chinese texts from as early as the 5th century AD highlight its remarkable medicinal and restorative qualities.
In India, the ash gourd holds deep cultural and spiritual significance. Revered in Yogic tradition, it is considered an auspicious and energizing food believed to absorb and radiate positive energy. Sadhguru, a modern proponent of Yogic science, often speaks of the ash gourd’s ability to cleanse, balance, and invigorate both body and mind.
From ancient rituals to modern wellness, this humble fruit has long been valued for its unique ability to purify and replenish life energy, making it a fitting foundation for our natural energy drink.
Sadhguru once spoke of winter gourd as "a food that brings balance" - ideal for those seeking energy without agitation. Rooted in yogic lifestyle, this quiet endorsement reminds us that energy should harmonize not overstimulate.
Ash gourd is known to bring calm alertness to both body and mind. It enhances focus, clarity, and sharp thinking without the jittery side effects often associated with caffeine. Regular consumption helps sustain clear, balanced energy throughout the day.
Unlike stimulants that cause spikes and crashes, ash gourd delivers a steady flow of natural energy. It revitalizes the body while keeping the nervous system calm and composed, making it an ideal source of sustained vitality for active minds and bodies.
Traditionally valued for its ability to reduce excess body heat, ash gourd supports internal balance and digestive health. It’s known to help soothe heat-related issues such as acidity, inflammation, and sluggish digestion, leaving you refreshed from within.
Ash gourd has a powerful cooling effect, which helps balance internal energy. However, for those prone to sinus, asthma, or cold sensitivities, it’s best enjoyed blended with warming ingredients like honey or pepper to maintain harmony in the system.
Nutrients | Nutrient Value |
Total Fat | 3.9 g |
Saturated Fat | 0.5 g |
Total Carbohydrate | 12.5 g |
Dietary Fiber | 0.6 g |
Protein | 2 g |
Sodium | 33 mg |
Potassium | 359 mg |
Vitamin A | 9.80 % |
Vitamin B6 | 11.30 % |
Nutrients | Nutrient Value |
Vitamin C | 30.50 % |
Vitamin E | 1.10 % |
Calcium | 5.10 % |
Magnesium | 6.70 % |
Phosphorus | 5.00 % |
Zinc | 7.20 % |
Iron | 5.70 % |
Manganese | 12.50 % |
Iodine | 5.90 % |